Stress Management and Well-Being in Business

Teacher

admin

About This Course

This practical and engaging course helps professionals develop the skills needed to manage stress, build resilience, and maintain well-being in demanding business environments. Participants will explore the causes and effects of workplace stress, learn evidence-based stress reduction techniques, and develop strategies to improve emotional balance, productivity, and overall performance. Through self-assessments, practical exercises, and real-world scenarios, learners will build a personalized toolkit for long-term well-being and sustainable success.

Stress Management

Learn practical techniques to reduce stress and maintain peak performance under pressure.

Emotional Resilience

Develop emotional agility and coping strategies for workplace challenges.

Work-Life Balance

Create sustainable habits that support productivity, recovery, and personal well-being.

Well-Being Culture

Promote healthy workplace practices and support mental wellness within teams.

14 Hours

Duration

Certificate

Awarded

Live Online

Training

Professional

Level

Course Curriculum

Module 1

• Understanding Stress and Burnout
• Physiological and Psychological Effects of Stress
• Common Workplace Stressors
• Business Impact of Stress
• Stress Awareness Assessment

Module 2

• Identifying Personal Stress Triggers
• Emotional Self-Assessment
• Internal and External Stress Factors
• Toxic Work Habits
• Organizational Stress Patterns

Module 3

• Stress Reduction Techniques
• Deep Breathing Exercises
• Progressive Muscle Relaxation
• Guided Visualization
• Immediate Stress Relief Strategies

Module 4

• Mindfulness in the Workplace
• Cognitive Reframing Techniques
• Managing Negative Thought Patterns
• Building Mental Clarity
• Focus and Attention Management

Module 5

• Emotional Resilience Development
• Growth Mindset Principles
• Emotional Agility
• Self-Awareness and Self-Regulation
• Psychological Flexibility

Module 6

• Workplace Well-Being Strategies
• Leadership and Wellness
• Team Support Practices
• Mental Health Advocacy
• Creating Supportive Work Environments

Module 7

• Work-Life Balance Techniques
• Boundary Setting
• Workload Management
• Recovery and Self-Care Practices
• Burnout Prevention Strategies

Skills You'll Gain

Develop practical skills that can be applied immediately in real-world trading scenarios.

Stress Management Emotional Resilience Mindfulness Work-Life Balance Burnout Prevention Self-Awareness Emotional Intelligence Mental Well-Being Leadership Communication Self-Regulation Productivity Conflict Management Team Well-Being Stress Reduction Psychological Flexibility

Registration & Pricing

Everything you need to know before enrolling.

Pricing

Standard: €480
HRDA Funded: €200
Individual: €340
(x2 or x3 Installments)

14 Hours

Training duration

Live Online

Interactive instructor-led training

Recordings

Class Recordings for Missed Sessions

Certificate

Issued upon completion

Workplace Skills

Directly applicable to your job

Feedback

Marios Zindilis

System Administrator at Amazon

SCP Academy was the key for me to open new doors in my career, leading me down paths I would never have thought of. Apart from Knowledge I have been taught to value persistence, to be curious and to focus on specific and timely goals, both in career as well as in life.

Marios Kairinos

System Engineer at Tototheo Group

I attended my first course in 2015 with the dream of becoming an IT professional. I have registered for the MCSA course and since then I have never stop learning. I have completed successfully the Azure and Office 365 courses which helped me find my dream job. Now I can ask for more and I know who can help me take them.

Evagoras Pourgourides

IT Officer at Bernhard Schulte Shipmanagement

SCP Academy helped me learn more than I could ever imagine. The courses enriched me with knowledge and professional skills that i use in my job

Alexandros Louca

Systems/Network Engineer at Zambartas Law Office

Following my passion for technology was one of the best decisions I ever made. In SCP Academy I have found and attended courses that advanced my career to the next level.

Giota Achilleos

Digital web designer/Marketing iGaming company- Malta

SCP academy was the key for me to step to success. Regarding the knowledge that I gained from the university the academy offered to me more skills to succeed my goals and my dreams. SCP academy has offered to me professional courses that helped me to start my new career in Malta.

Panos Iacovides

Senior IT Support Engineer at Eurogate Container Terminal Limassol Ltd

It is never too late to make an advancement in your career and SCP Academy has helped me to achieve that. Started with the CCNA R&S Certificate and now moving on to the MCSA Certificate with more to follow. SCP Academy has also taught me that learning is a never ending process and I should make the most of it on a daily basis, making every second count. Did you know there are 86400 seconds in a day? Interesting huh?